Be Real! Be Healthy! Be Inspired!
As an NBH-WC Behavioral Wellness Partner, Speaker, and Author, I have a mighty passion for healthy living. And knowing that things are not always perfect and there is still room for setbacks.
Certified in Pilates and Yoga with over 400 hours of training, I also hold a M.S. in Behavioral Health Psychology, and certified in Holistic Nutrition.
Today, I put my knowledge to work for individuals who, like you, feel drawn to living a life of health and prosperity. The absence of sickness does not equal health. Yet health means different things to different people and the path to get there is unique.
I will meet you where you are and be your partner in your pursuit of Real Health.
Let's go!
Be Real, Be Healthy
Here at Be Real Be Healthy, I believe that health is a holistic endeavor, encompassing not only physical fitness but also mental well-being, emotional balance, and nutritional health. The mission is to empower you with the knowledge, resources, and motivation to take control of your health and enjoy life to its fullest. What does real health look and feel like for you? This is the single most important question on your journey! Dive into detailed accounts of my own health journey and those of others who have bravely navigated their paths to wellness. These stories shine a light on the real-world challenges and triumphs that come with striving for health.