Products and Services
Women's Health Coaching Membership Program for Women 45+
(See PROMOS page for Summer Specials)
🌟Women's Health Coaching Membership Program for Women 45+
The Be Real Be Healthy Membership is designed to support women aged 45 and older in achieving optimal health and wellness. This program offers a comprehensive approach, addressing physical, mental, and emotional well-being through personalized coaching, educational resources, and a supportive community.
Membership Tiers:
🌟Silver $49/month
Features
One private coaching session per month (1 hour)
(Sessions Don’t carry over)
Wellness plan - details based on individual
Welcome Gift after enrollment
Four additional email check-ins per month
Special pricing for future programs
✨Gold $79/month
Features
Two 1-hour private coaching sessions/month
(Sessions Don’t carry over)
Dietary guidance w/Meal plan, Mind/Body fitness guidance
Women’s health and age-related issues
Access to exclusive resources
Priority email support
Gift Bag after enrollment
✨ Platinum Membership $109/month
Features
Four 60-minute individual coaching sessions per month
(Sessions Don’t carry over)
Coaching for Women’s health/age-related/hormone issues
Personalized body movement/fitness and nutrition plan
Priority email and text support
Gift Bag after enrollment
🌟 Join Countless Others in Achieving Your Health Goals!
🌟
Don't wait any longer to prioritize your health and well-being.
Take the first step towards a healthier, happier you!
Program Benefits:
Personalized Coaching:
One-on-one coaching sessions tailored to individual health goals and needs.
Guidance on nutrition, fitness, stress management, and lifestyle changes.
Group Support: As Available
Regular group coaching calls to foster a sense of community and shared learning.
Opportunity to connect with like-minded women and build supportive relationships.
Educational Resources:
Monthly wellness newsletter featuring the latest research, tips, and strategies for healthy aging.
Access to exclusive webinars, workshops, and other educational content.
Community Access: As Available
Private online community for members to share experiences, ask questions, and support each other.
Regular updates and engagement from health coaches and experts.
Exclusive Discounts:
Special pricing on wellness programs, workshops and events
How to Join:
Interested individuals can sign up for more info here. We will have a consultation and decide which program is best for you.
Once enrolled, members will receive a welcome package and intake forms with details on how to schedule coaching sessions, access your products and services, and take advantage of all the program benefits.
The Be Real, Be Healthy Membership is dedicated to empowering women 45 and older to live their healthiest, most vibrant lives. With personalized coaching, a supportive community, and valuable resources, members will have the tools and support they need to thrive at any age.
Transform Your Health: Personalized Wellness Assessment & Evaluation
Take control of your health and transform your well-being with our Personalized Wellness Assessment & Evaluation. Our holistic approach combines cutting-edge technology with expert guidance to provide you with customized recommendations that will help you improve your overall well-being. Discover the key to unlocking your full potential and start your journey towards a healthier and happier life today!
$159.00 Single Session with Wellness Evaluation
Click HERE to enroll
Transform Your Health: Personalized Coaching for a Vibrant You
Individual Customized Coaching Sessions
Tailored to your individual life and health goals.
Our 1:1 coaching sessions will help guide you in achieving what matters most to you.
Contact me for more information on how my Customized Coaching Sessions work.
Session Overview: In this customized health coaching session, we invite you on a transformative journey tailored specifically to your unique goals & lifestyle needs.
Whether you're looking to improve your diet, enhance your physical fitness, manage stress, or cultivate a healthier overall lifestyle, I will provide personalized guidance to empower you towards your aspirations.
Session Objectives:
To assess your current health status and identify your personal health goals.
To develop a personalized action plan that addresses your specific dietary, fitness, and wellness needs.
To equip you with practical tools and strategies for making sustainable health choices.
To enhance your understanding of the interplay between diet, exercise, and mental health.
These sessions are ideal for anyone seeking a holistic approach to health improvement, whether you are just starting your health journey or looking to overcome specific health challenges.
Price: $75.00/session Click HERE to enroll
Virtual Group Coaching
Group health coaching is a collaborative and supportive approach to improving overall well-being and achieving health-related goals within a small group setting. These sessions provide a supportive environment where you can share experiences, insights, and challenges with your peers while receiving guidance and motivation.
During group health coaching sessions, we will engage in discussions, activities, and goal-setting exercises aimed at promoting healthy habits, such as nutrition, exercise, stress management, and overall lifestyle choices. The group dynamic fosters a sense of community, accountability, and motivation, as you support and encourage each other on your wellness journeys.
Through group health coaching, you not only benefit from the expertise and personalized guidance of a health coach but also gain valuable insights and inspiration from the diverse perspectives and experiences of your fellow group members.
This collective approach enhances motivation, accountability, and the likelihood of sustainable behavior change, leading to improved health outcomes and overall well-being for all participants.
4 People Minimum
Total Cost: $534 ($454 if paid in full)
Payment Plans Available
Click HERE for payment plan and HERE to pay in full and receive 15% discount!